Andre Derksen 442m row
442
Meters
2:26.9
Time
2:46.1
Pace
22
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 20 |
January 10, 2021 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:26.9 | 442 | 2:46.1 | 76 | 539 | 22 | 20 |
| 0:38.2 | 100 | 3:11.0 | 50 | 471 | 5 | 20 |
| 0:32.5 | 200 | 2:42.5 | 82 | 553 | 5 | 20 |
| 0:31.4 | 300 | 2:37.0 | 90 | 573 | 5 | 21 |
| 0:30.8 | 400 | 2:34.0 | 96 | 584 | 5 | 21 |
| 0:14.0 | 442 | 2:46.6 | 76 | 514 | 2 | 21 |