Andre Derksen 2898m row
2,898
Meters
14:21.5
Time
2:28.6
Pace
157
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
January 16, 2021 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:21.5 | 2,898 | 2:28.6 | 107 | 656 | 157 | 20 |
| 2:54.8 | 600 | 2:25.6 | 113 | 679 | 33 | 21 |
| 2:53.9 | 1,200 | 2:24.9 | 115 | 683 | 33 | 21 |
| 3:09.0 | 1,800 | 2:37.5 | 90 | 590 | 31 | 19 |
| 2:54.6 | 2,400 | 2:25.5 | 114 | 680 | 33 | 20 |
| 2:29.2 | 2,898 | 2:29.7 | 104 | 651 | 27 | 21 |