Andre Derksen 53:36 row
10,450
Meters
53:36.3
Time
2:33.8
Pace
563
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
January 20, 2021 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:36.3 | 10,450 | 2:33.8 | 96 | 630 | 563 | 19 |
| 10:00.0 | 1,996 | 2:30.3 | 103 | 654 | 109 | 21 |
| 20:00.0 | 2,041 | 2:26.9 | 110 | 679 | 113 | 20 |
| 30:00.0 | 2,070 | 2:24.9 | 115 | 695 | 115 | 20 |
| 40:00.0 | 1,920 | 2:36.2 | 92 | 615 | 102 | 20 |
| 50:00.0 | 1,803 | 2:46.3 | 76 | 561 | 93 | 19 |
| 53:36.3 | 620 | 2:54.4 | 66 | 526 | 31 | 19 |