Andre Derksen 4461m row
4,461m
Meters
21:07.3
Time
2:22.0
Pace
252
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
January 27, 2021 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.3 | 4,461m | 2:22.0 | 122 | 720 | 20 |
| 4:20.4 | 900m | 2:24.6 | 116 | 697 | 20 |
| 4:18.7 | 1,800m | 2:23.7 | 118 | 705 | 20 |
| 4:09.6 | 2,700m | 2:18.6 | 131 | 751 | 21 |
| 4:14.4 | 3,600m | 2:21.3 | 124 | 726 | 21 |
| 4:04.2 | 4,461m | 2:21.8 | 123 | 722 | 21 |