Andre Derksen 7000m row
7,000
Meters
33:53.0
Time
2:25.2
Pace
389
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
January 31, 2021 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:53.0 | 7,000 | 2:25.2 | 114 | 688 | 389 | 21 |
| 6:52.5 | 1,400 | 2:27.3 | 109 | 672 | 77 | 21 |
| 6:43.2 | 2,800 | 2:24.0 | 117 | 696 | 78 | 21 |
| 6:39.5 | 4,200 | 2:22.6 | 121 | 711 | 79 | 21 |
| 6:47.0 | 5,600 | 2:25.3 | 114 | 689 | 78 | 21 |
| 6:50.8 | 7,000 | 2:26.7 | 111 | 674 | 77 | 21 |