Andre Derksen 15000m row
15,000
Meters
1:14:32.1
Time
2:29.0
Pace
822
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
February 03, 2021 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:32.1 | 15,000 | 2:29.0 | 106 | 663 | 822 | 21 |
| 15:14.4 | 3,000 | 2:32.4 | 99 | 640 | 162 | 21 |
| 15:00.1 | 6,000 | 2:30.0 | 104 | 656 | 164 | 21 |
| 14:49.8 | 9,000 | 2:28.3 | 107 | 669 | 165 | 21 |
| 14:38.2 | 12,000 | 2:26.3 | 112 | 684 | 166 | 21 |
| 14:49.5 | 15,000 | 2:28.2 | 107 | 669 | 165 | 21 |