Andre Derksen 12000m row
12,000m
Meters
53:55.9
Time
2:14.8
Pace
717
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
February 06, 2021 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:55.9 | 12,000m | 2:14.8 | 143 | 791 | 21 |
| 10:24.3 | 2,400m | 2:10.0 | 159 | 847 | 22 |
| 9:45.6 | 4,800m | 2:02.0 | 193 | 963 | 23 |
| 10:04.5 | 7,200m | 2:05.9 | 175 | 903 | 22 |
| 11:45.0 | 9,600m | 2:26.8 | 110 | 680 | 20 |
| 11:56.5 | 12,000m | 2:29.2 | 105 | 662 | 20 |