Andre Derksen 5000m row
5,000m
Meters
24:17.1
Time
2:25.7
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
February 14, 2021 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:17.1 | 5,000m | 2:25.7 | 113 | 689 | 21 |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 21 |
| 4:50.5 | 2,000m | 2:25.2 | 114 | 693 | 21 |
| 4:49.8 | 3,000m | 2:24.9 | 115 | 695 | 21 |
| 4:49.5 | 4,000m | 2:24.7 | 115 | 697 | 21 |
| 4:54.9 | 5,000m | 2:27.4 | 109 | 675 | 21 |