Andre Derksen 20:00 row
4,154
Meters
20:00.9
Time
2:24.5
Pace
231
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
March 15, 2021 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.9 | 4,154 | 2:24.5 | 116 | 698 | 231 | 20 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 20 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 20 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 20 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 21 |
| 20:00.9 | 2 | 3:45.0 | 31 | 405 | 0 |