Andre Derksen 10000m row
10,000
Meters
48:55.4
Time
2:26.7
Pace
558
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
March 22, 2021 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:55.4 | 10,000 | 2:26.7 | 111 | 684 | 558 | 19 |
| 11:06.5 | 2,000 | 2:46.6 | 76 | 556 | 103 | 17 |
| 9:12.2 | 4,000 | 2:18.0 | 133 | 756 | 116 | 21 |
| 9:18.2 | 6,000 | 2:19.5 | 129 | 741 | 115 | 21 |
| 10:06.2 | 8,000 | 2:31.5 | 101 | 641 | 108 | 19 |
| 9:12.3 | 10,000 | 2:18.0 | 133 | 756 | 116 | 21 |