Andre Derksen 10000m row
10,000
Meters
49:04.8
Time
2:27.2
Pace
552
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
March 22, 2021 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:04.8 | 10,000 | 2:27.2 | 110 | 674 | 552 | 21 |
| 9:44.4 | 2,000 | 2:26.1 | 112 | 683 | 111 | 22 |
| 9:35.0 | 4,000 | 2:23.7 | 118 | 701 | 112 | 22 |
| 9:52.0 | 6,000 | 2:28.0 | 108 | 668 | 110 | 21 |
| 9:55.0 | 8,000 | 2:28.7 | 106 | 665 | 110 | 21 |
| 9:58.3 | 10,000 | 2:29.5 | 105 | 655 | 109 | 22 |