Andre Derksen 10000m row
10,000
Meters
55:03.6
Time
2:45.1
Pace
519
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
March 23, 2021 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:03.6 | 10,000 | 2:45.1 | 78 | 567 | 519 | 20 |
| 10:54.4 | 2,000 | 2:43.6 | 80 | 575 | 104 | 21 |
| 10:54.0 | 4,000 | 2:43.5 | 80 | 575 | 104 | 20 |
| 10:41.6 | 6,000 | 2:40.4 | 85 | 591 | 105 | 21 |
| 11:14.2 | 8,000 | 2:48.5 | 73 | 551 | 103 | 20 |
| 11:19.5 | 10,000 | 2:49.8 | 71 | 545 | 103 | 20 |