Andre Derksen 10000m row
10,000
Meters
58:31.3
Time
2:55.5
Pace
511
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 18 |
March 23, 2021 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:31.3 | 10,000 | 2:55.5 | 65 | 522 | 511 | 18 |
| 13:05.0 | 2,000 | 3:16.2 | 46 | 459 | 100 | 17 |
| 11:31.6 | 4,000 | 2:52.9 | 68 | 533 | 102 | 19 |
| 11:04.8 | 6,000 | 2:46.2 | 76 | 562 | 103 | 20 |
| 12:06.9 | 8,000 | 3:01.7 | 58 | 500 | 101 | 18 |
| 10:43.0 | 10,000 | 2:40.7 | 84 | 589 | 105 | 21 |