Andre Derksen 10000m row
10,000
Meters
57:00.5
Time
2:51.0
Pace
512
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 19 |
March 23, 2021 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:00.5 | 10,000 | 2:51.0 | 70 | 538 | 512 | 19 |
| 11:18.3 | 2,000 | 2:49.5 | 72 | 546 | 103 | 20 |
| 11:17.3 | 4,000 | 2:49.3 | 72 | 547 | 103 | 19 |
| 11:10.9 | 6,000 | 2:47.7 | 74 | 552 | 103 | 20 |
| 11:46.4 | 8,000 | 2:56.6 | 64 | 514 | 101 | 19 |
| 11:27.5 | 10,000 | 2:51.8 | 69 | 534 | 102 | 19 |