Andre Derksen 30:00 row
6,695
Meters
30:00.0
Time
2:14.4
Pace
395
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
January 09, 2022 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,695 | 2:14.4 | 144 | 795 | 21 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 749 | 21 |
| 12:00.0 | 1,328 | 2:15.5 | 141 | 783 | 21 |
| 18:00.0 | 1,349 | 2:13.4 | 147 | 807 | 21 |
| 24:00.0 | 1,365 | 2:11.8 | 153 | 825 | 21 |
| 30:00.0 | 1,358 | 2:12.5 | 150 | 817 | 22 |