Andre Derksen 30:00 row
7,158
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
August 20, 2022 21:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,158 | 2:05.7 | 176 | 902 | 451 | 21 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 780 | 78 | 21 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 22 |
| 18:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 22 |
| 24:00.0 | 1,472 | 2:02.2 | 191 | 950 | 95 | 22 |
| 30:00.0 | 1,467 | 2:02.6 | 189 | 950 | 95 | 22 |