Andre Derksen 30:00 row
6,688
Meters
30:00.0
Time
2:14.5
Pace
394
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
October 09, 2022 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,688 | 2:14.5 | 144 | 788 | 394 | 21 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 21 |
| 12:00.0 | 1,323 | 2:16.0 | 139 | 770 | 77 | 21 |
| 18:00.0 | 1,347 | 2:13.6 | 147 | 800 | 80 | 21 |
| 24:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 21 |
| 30:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 21 |