Andre Derksen 30:00 row
6,226
Meters
30:00.0
Time
2:24.5
Pace
354
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
January 02, 2023 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,226 | 2:24.5 | 116 | 698 | 19 |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 702 | 20 |
| 12:00.0 | 974 | 3:04.8 | 55 | 490 | 15 |
| 18:00.0 | 1,313 | 2:17.0 | 136 | 767 | 20 |
| 24:00.0 | 1,332 | 2:15.1 | 142 | 788 | 20 |
| 30:00.0 | 1,357 | 2:12.6 | 150 | 816 | 21 |