Andre Derksen 30:00 row
6,806
Meters
30:00.0
Time
2:12.2
Pace
409
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
March 04, 2023 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,806 | 2:12.2 | 151 | 820 | 409 | 20 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 734 | 73 | 20 |
| 12:00.0 | 1,327 | 2:15.6 | 140 | 782 | 78 | 21 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 21 |
| 24:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 21 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 863 | 86 | 21 |