Andre Derksen 30:00 row
6,453
Meters
30:00.0
Time
2:19.4
Pace
370
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
August 12, 2023 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,453 | 2:19.4 | 129 | 744 | 370 | 21 |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 737 | 73 | 21 |
| 12:00.0 | 1,333 | 2:15.0 | 142 | 789 | 78 | 21 |
| 18:00.0 | 1,317 | 2:16.6 | 137 | 771 | 77 | 22 |
| 24:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 21 |
| 30:00.0 | 1,253 | 2:23.6 | 118 | 706 | 70 | 21 |