Andre Derksen 15:07 row
3,023
Meters
15:07.5
Time
2:30.0
Pace
163
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
September 29, 2024 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.5 | 3,023 | 2:30.0 | 103 | 656 | 24 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 25 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 25 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 25 |
| 15:07.5 | 22 | 2:50.4 | 71 | 543 | 8 |