Andre Derksen 30:00 row
7,228
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
October 13, 2024 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,228 | 2:04.5 | 181 | 923 | 21 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 21 |
| 12:00.0 | 1,457 | 2:03.5 | 186 | 938 | 22 |
| 18:00.0 | 1,464 | 2:02.9 | 188 | 948 | 21 |
| 24:00.0 | 1,467 | 2:02.6 | 189 | 952 | 22 |
| 30:00.0 | 1,467 | 2:02.6 | 189 | 952 | 22 |