Andre Derksen 30:00 row
6,903
Meters
30:00.0
Time
2:10.3
Pace
419
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
November 09, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,903 | 2:10.3 | 158 | 843 | 21 |
| 6:00.0 | 1,300 | 2:18.4 | 132 | 753 | 21 |
| 12:00.0 | 1,377 | 2:10.7 | 157 | 839 | 21 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 877 | 21 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 21 |
| 30:00.0 | 1,410 | 2:07.6 | 168 | 878 | 21 |