Andre Derksen 5000m row
5,000
Meters
22:03.7
Time
2:12.3
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
November 28, 2024 22:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.7 | 5,000 | 2:12.3 | 151 | 819 | 20 |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 20 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 794 | 20 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 839 | 20 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 867 | 20 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 889 | 21 |