Andre Derksen 30:00 row
6,781
Meters
30:00.0
Time
2:12.7
Pace
406
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
December 15, 2024 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,781 | 2:12.7 | 150 | 812 | 406 | 21 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 21 |
| 12:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 21 |
| 18:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 21 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 21 |
| 30:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 21 |