Andre Derksen 250m row
250
Meters
0:44.6
Time
1:29.2
Pace
23
Calories
| Average Watts | 493 |
|---|---|
| Calories Per Hour | 1856 |
| Stroke Rate | 35 |
December 22, 2024 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:44.6 | 250 | 1:29.2 | 493 | 1856 | 23 | 35 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 9 | 37 |
| 0:17.6 | 200 | 1:28.0 | 514 | 2045 | 10 | 34 |
| 0:09.0 | 250 | 1:30.0 | 480 | 1600 | 4 | 33 |