Andre Derksen 250m row
250
Meters
0:45.1
Time
1:30.2
Pace
22
Calories
| Average Watts | 477 |
|---|---|
| Calories Per Hour | 1941 |
| Stroke Rate | 34 |
December 22, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:45.1 | 250 | 1:30.2 | 477 | 1941 | 22 | 34 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 9 | 36 |
| 0:17.8 | 200 | 1:29.0 | 496 | 2008 | 9 | 34 |
| 0:09.1 | 250 | 1:31.0 | 464 | 1898 | 4 | 33 |