Andre Derksen 10000m row
10,000
Meters
45:46.8
Time
2:17.3
Pace
583
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
January 05, 2025 22:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:46.8 | 10,000 | 2:17.3 | 135 | 764 | 20 |
| 9:03.9 | 2,000 | 2:15.9 | 139 | 779 | 21 |
| 9:54.5 | 4,000 | 2:28.6 | 107 | 666 | 18 |
| 8:49.9 | 6,000 | 2:12.4 | 151 | 818 | 21 |
| 8:58.0 | 8,000 | 2:14.5 | 144 | 795 | 21 |
| 9:00.4 | 10,000 | 2:15.1 | 142 | 788 | 21 |