Andre Derksen 20:14 row
4,018
Meters
20:14.0
Time
2:31.0
Pace
216
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
January 19, 2025 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.0 | 4,018 | 2:31.0 | 102 | 640 | 216 | 23 |
| 5:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 24 |
| 10:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 24 |
| 15:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 23 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 25 |
| 20:14.0 | 45 | 2:35.5 | 93 | 514 | 2 | 17 |