Andre Derksen 30:00 row
7,321
Meters
30:00.0
Time
2:02.9
Pace
473
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
January 20, 2025 22:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,321 | 2:02.9 | 188 | 946 | 473 | 21 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 21 |
| 12:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 100 | 22 |
| 18:00.0 | 1,488 | 2:00.9 | 198 | 980 | 98 | 22 |
| 24:00.0 | 1,468 | 2:02.6 | 190 | 950 | 95 | 22 |
| 30:00.0 | 1,469 | 2:02.5 | 190 | 950 | 95 | 22 |