Andre Derksen 20:14 row
4,023
Meters
20:14.0
Time
2:30.8
Pace
218
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
January 20, 2025 23:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.0 | 4,023 | 2:30.8 | 102 | 650 | 23 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 23 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 24 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 24 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 24 |
| 20:14.0 | 42 | 2:46.6 | 76 | 560 | 17 |