Andre Derksen 20:20 row
4,014
Meters
20:20.6
Time
2:32.0
Pace
215
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
January 21, 2025 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.6 | 4,014 | 2:32.0 | 100 | 642 | 23 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 23 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 23 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 23 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 24 |
| 20:20.6 | 68 | 2:31.4 | 101 | 646 | 20 |