Andre Derksen 5000m row
5,000
Meters
22:44.9
Time
2:16.4
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
January 21, 2025 22:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.9 | 5,000 | 2:16.4 | 138 | 773 | 20 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 20 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 765 | 20 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 21 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 20 |
| 4:30.1 | 5,000 | 2:15.0 | 142 | 789 | 20 |