Andre Derksen 7000m row
7,000
Meters
34:14.7
Time
2:26.7
Pace
387
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
February 04, 2025 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:14.7 | 7,000 | 2:26.7 | 111 | 678 | 387 | 19 |
| 7:03.3 | 1,400 | 2:31.1 | 101 | 646 | 76 | 19 |
| 6:47.6 | 2,800 | 2:25.5 | 113 | 688 | 78 | 19 |
| 6:44.0 | 4,200 | 2:24.2 | 117 | 695 | 78 | 19 |
| 6:46.1 | 5,600 | 2:25.0 | 115 | 691 | 78 | 19 |
| 6:53.7 | 7,000 | 2:27.7 | 109 | 670 | 77 | 19 |