Andre Derksen 5000m row
5,000
Meters
24:34.1
Time
2:27.4
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
February 06, 2025 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:34.1 | 5,000 | 2:27.4 | 109 | 676 | 19 |
| 5:09.8 | 1,000 | 2:34.9 | 94 | 624 | 19 |
| 4:54.4 | 2,000 | 2:27.2 | 110 | 677 | 19 |
| 4:49.8 | 3,000 | 2:24.9 | 115 | 695 | 19 |
| 4:49.4 | 4,000 | 2:24.7 | 116 | 697 | 19 |
| 4:50.7 | 5,000 | 2:25.3 | 114 | 692 | 19 |