Andre Derksen 10000m row
10,000
Meters
47:34.6
Time
2:22.7
Pace
564
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
February 13, 2025 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:34.6 | 10,000 | 2:22.7 | 120 | 711 | 564 | 19 |
| 9:57.7 | 2,000 | 2:29.4 | 105 | 656 | 109 | 19 |
| 9:24.6 | 4,000 | 2:21.1 | 124 | 726 | 114 | 19 |
| 9:19.9 | 6,000 | 2:19.9 | 128 | 732 | 114 | 20 |
| 9:19.0 | 8,000 | 2:19.7 | 128 | 740 | 115 | 19 |
| 9:33.4 | 10,000 | 2:23.3 | 119 | 703 | 112 | 19 |