Paul Walline 5000m row
5,000m
Meters
32:15.7
Time
3:13.5
Pace
251
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 19 |
January 01, 2016 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:15.7 | 5,000m | 3:13.5 | 48 | 466 | 19 |
| 5:55.8 | 1,000m | 2:57.9 | 62 | 513 | 20 |
| 5:31.7 | 2,000m | 2:45.8 | 77 | 564 | 22 |
| 6:41.9 | 3,000m | 3:20.9 | 43 | 448 | 19 |
| 7:08.8 | 4,000m | 3:34.4 | 36 | 422 | 18 |
| 6:57.6 | 5,000m | 3:28.8 | 38 | 432 | 18 |