Paul Walline 5000m row
5,000m
Meters
29:00.1
Time
2:54.0
Pace
253
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
January 10, 2016 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:00.1 | 5,000m | 2:54.0 | 66 | 528 | 21 |
| 5:51.5 | 1,000m | 2:55.7 | 64 | 521 | 21 |
| 5:57.5 | 2,000m | 2:58.7 | 61 | 510 | 20 |
| 5:50.7 | 3,000m | 2:55.3 | 65 | 523 | 22 |
| 5:30.4 | 4,000m | 2:45.2 | 78 | 567 | 23 |
| 5:50.1 | 5,000m | 2:55.0 | 65 | 524 | 22 |