Paul Walline 5000m row
5,000
Meters
27:16.8
Time
2:43.6
Pace
259
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
January 19, 2016 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:16.8 | 5,000 | 2:43.6 | 80 | 569 | 259 | 23 |
| 5:36.4 | 1,000 | 2:48.2 | 74 | 545 | 51 | 23 |
| 5:24.4 | 2,000 | 2:42.2 | 82 | 577 | 52 | 23 |
| 5:47.6 | 3,000 | 2:53.8 | 67 | 528 | 51 | 22 |
| 5:17.8 | 4,000 | 2:38.9 | 87 | 589 | 52 | 24 |
| 5:10.7 | 5,000 | 2:35.3 | 93 | 614 | 53 | 24 |