Paul Walline v1:00/r...6 row
3,834m
Meters
16:00.0
Time
2:05.1
Pace
246
Calories
142
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,947m |
| Overall Time | 26:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
February 28, 2010 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,834m | 2:05.1 | 178 | 913 | 24 | 142 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 17 | 87 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 25 | 153 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 25 | 157 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 | 157 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 156 |
| r113m |