Paul Walline 5000m row
5,000
Meters
22:11.4
Time
2:13.1
Pace
296
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
March 14, 2010 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.4 | 5,000 | 2:13.1 | 148 | 800 | 296 | 22 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 793 | 59 | 23 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 796 | 59 | 22 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 769 | 58 | 22 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 798 | 59 | 23 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 845 | 61 | 23 |