Paul Walline 5000m row
5,000m
Meters
27:10.3
Time
2:43.0
Pace
268
Calories
151
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 19 |
March 31, 2010 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:10.3 | 5,000m | 2:43.0 | 81 | 577 | 19 | 151 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 25 | 136 |
| 4:41.8 | 2,000m | 2:20.9 | 125 | 730 | 22 | 153 |
| 6:03.1 | 3,000m | 3:01.5 | 58 | 501 | 17 | 153 |
| 6:08.7 | 4,000m | 3:04.3 | 56 | 492 | 16 | 156 |
| 5:59.0 | 5,000m | 2:59.5 | 61 | 508 | 18 | 158 |