Paul Walline 5000m row
5,000m
Meters
22:01.2
Time
2:12.1
Pace
300
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
April 07, 2010 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.2 | 5,000m | 2:12.1 | 152 | 822 | 23 | 137 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 23 | 123 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 23 | 130 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 23 | 136 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 23 | 146 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 23 | 153 |