Paul Walline 5000m row
5,000m
Meters
22:21.5
Time
2:14.1
Pace
295
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
April 17, 2010 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.5 | 5,000m | 2:14.1 | 145 | 798 | 22 | 143 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 23 | 130 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 23 | 137 |
| 4:38.4 | 3,000m | 2:19.2 | 130 | 746 | 22 | 144 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 23 | 148 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 23 | 159 |