Paul Walline 5000m row
5,000m
Meters
21:45.4
Time
2:10.5
Pace
303
Calories
133
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
April 19, 2010 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.4 | 5,000m | 2:10.5 | 157 | 841 | 23 | 133 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 23 | 121 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 24 | 129 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 23 | 136 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 23 | 136 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 23 | 147 |