Paul Walline 5000m row
5,000m
Meters
23:10.4
Time
2:19.0
Pace
291
Calories
139
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
April 24, 2010 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.4 | 5,000m | 2:19.0 | 130 | 748 | 20 | 139 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 21 | 111 |
| 5:22.9 | 2,000m | 2:41.4 | 83 | 586 | 16 | |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 20 | 143 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 21 | 145 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 22 | 158 |