Paul Walline 5000m row
5,000
Meters
21:56.3
Time
2:11.6
Pace
300
Calories
134
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
April 28, 2010 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.3 | 5,000 | 2:11.6 | 153 | 828 | 300 | 23 | 134 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 58 | 24 | 122 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 820 | 60 | 24 | 131 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 832 | 60 | 23 | 135 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 855 | 61 | 23 | 139 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 861 | 61 | 23 | 147 |