Paul Walline 5000m row
5,000m
Meters
24:28.5
Time
2:26.8
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
February 27, 2011 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.5 | 5,000m | 2:26.8 | 111 | 680 | 22 |
| 5:08.1 | 1,000m | 2:34.0 | 96 | 629 | 23 |
| 5:11.7 | 2,000m | 2:35.8 | 92 | 618 | 21 |
| 4:47.2 | 3,000m | 2:23.6 | 118 | 706 | 23 |
| 4:46.8 | 4,000m | 2:23.4 | 119 | 708 | 22 |
| 4:34.6 | 5,000m | 2:17.3 | 135 | 765 | 23 |