Paul Walline 5000m row
5,000m
Meters
24:00.2
Time
2:24.0
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
March 07, 2011 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.2 | 5,000m | 2:24.0 | 117 | 703 | 22 |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 22 |
| 5:00.5 | 2,000m | 2:30.2 | 103 | 655 | 21 |
| 4:36.3 | 3,000m | 2:18.1 | 133 | 756 | 23 |
| 4:55.9 | 4,000m | 2:27.9 | 108 | 671 | 21 |
| 4:33.7 | 5,000m | 2:16.8 | 137 | 769 | 23 |