Paul Walline 5000m row
5,000
Meters
24:12.4
Time
2:25.2
Pace
278
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
March 13, 2011 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:12.4 | 5,000 | 2:25.2 | 114 | 689 | 278 | 22 |
| 5:08.2 | 1,000 | 2:34.1 | 96 | 619 | 53 | 22 |
| 4:53.7 | 2,000 | 2:26.8 | 111 | 674 | 55 | 22 |
| 4:48.2 | 3,000 | 2:24.1 | 117 | 699 | 56 | 21 |
| 4:45.6 | 4,000 | 2:22.8 | 120 | 705 | 56 | 22 |
| 4:36.7 | 5,000 | 2:18.3 | 132 | 754 | 58 | 23 |